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Page history last edited by Tom Armstrong 6 months, 2 weeks ago

Mr. Armstrong's Classes

Social Studies




Journalism Activities 

Online Chatting in Class 


Classroom Expectations 

Three truths and a lie Activity



Contact Me 

Research Sites 

Twitter Account 


http://phscivicstest.weebly.com/ This link is the prep for the Civics Test for PHS students. Study independently.


Click on the class you would like information on for units, daily lessons or final assessments.






US History



Relax and Breathe

At the beginning of College semesters the Phrase "I am Enough" and " mindfulness" spikes in usage and is googled and downloaded most often.  What are they searching for? What do they mean by being mindful?

mindfullnessHealth and Addictions Journal.docx Top 10 ways to be more mindful

http://www.heretohelp.bc.ca/visions/wellness-vol7/whats-the-buzz-about-mindfulness Top 10 ways to be more mindful original article.

http://www.jsonline.com/news/education/west-milwaukee-school-finds-a-mindful-minute-goes-a-long-way-b99622574z1-357049241.html Article on West Milwaukee middle school that practices mindfulness.

https://www.youtube.com/watch?v=lw3NyUMLh7Y  I am enough video


Motivation not procrastination is going to lead you to success.



A black bear is a very strong climber and can go up a tree with ease. You are very capable of learning and can learn with ease. You are a strong learner.

"it's is not my job to push dead bears up trees", do not be a dead bear!


Image result for black bear climbing tree




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